Fat is a good source of energy for the human body. Here are some reasons why: High-calorie content : Fat provides 9 c…

The ketogenic diet and the gluten-free diet are two different approaches to eating, and they address different dietar…

Increased Testosterone Levels : A healthy ketogenic diet can increase testosterone levels in men, especially those wi…

The keto diet can cause hair loss in some people, but it's usually temporary and often due to nutrient deficiencies…

The ketogenic diet is becoming increasingly popular for its potential health benefits, including weight loss, improve…

The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has been claimed to have a numb…

The ketogenic diet and the gluten-free diet are two different approaches to eating, and they address different dietary …

Weight loss: A low-carb diet may lead to weight loss by reducing appetite and increasing feelings of fullness, which …

Following are some of the foods you should avoid while following a keto diet: Grains, including wheat, rye, …

Day 1: Breakfast: Scrambled eggs with vegetables (such as bell peppers, onions, and mushrooms), whole g…

If you're looking to lose weight in a healthy and effective way, the first step is to create a plan that fits you…