What are the effects of keto on depression?

 

The ketogenic diet is becoming increasingly popular for its potential health benefits, including weight loss, improved cognitive functioning, and even as a therapeutic aid for treating depression. Research suggests that the ketogenic diet can improve symptoms of depression by increasing levels of serotonin and gamma-aminobutyric acid (GABA) in the brain, which are both known to be involved in the biological pathways of depression. Additionally, the ketogenic diet can reduce inflammation and oxidative stress, both of which are associated with depression.

A number of studies have found that the ketogenic diet can be a beneficial intervention for people with depression. One study looked at the effects of a ketogenic diet in 36 adolescents with treatment-resistant depression and found that the participants who followed the diet experienced reduced depressive symptoms after 8 weeks. Similarly, another study found that adults with depression who followed a ketogenic diet for 8 weeks had significantly improved levels of depression, anxiety, and fatigue.

Overall, the research suggests that the ketogenic diet can be a useful tool in managing depression. However, more research is needed to understand the long-term effects of the ketogenic diet on depression and to see if it can be used as an effective treatment option. It is also important to note that the ketogenic diet should always be discussed with a healthcare professional before being implemented.