The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has been claimed to have a number of health benefits, including weight loss and increased energy. Some people who follow the keto diet report feeling more energetic, while others report feeling less energetic.
The keto diet works by inducing a state of ketosis in the body, in which the body begins to burn fat for fuel instead of carbohydrates. This can lead to a number of positive changes in the body, including increased energy levels. However, the keto diet can also be associated with a number of side effects, such as the "keto flu," which can cause fatigue and low energy levels.
It's important to note that everyone's body is different and will respond differently to the keto diet. Some people may experience increased energy levels on the diet, while others may not.
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