Can keto diet cause hair loss?

The keto diet can cause hair loss in some people, but it's usually temporary and often due to nutrient deficiencies. Beyond temporary hair loss, a keto diet can also lead to a change in the health of your hair due to several aspects. In other words, keto doesn't cause hair loss directly. Instead, it is the significant shift in what and how much we eat that can cause us to experience hair loss.

Cause:

One potential reason for hair loss on the keto diet is a lack of certain nutrients that are essential for hair health. The keto diet restricts the intake of some foods, including fruits, vegetables, whole grains, and legumes, which are all rich in vitamins, minerals, and antioxidants that are important for hair health.

Another factor that may contribute to hair loss on the keto diet is stress on the body. The rapid change in metabolism and nutrient intake can put stress on the body, which can lead to hair loss. Additionally, low-carb diets like the keto diet can also lead to hormonal imbalances, which can affect hair growth and lead to hair loss.

Lastly, rapid weight loss can also contribute to hair loss. The keto diet is often used for weight loss and a rapid reduction in body weight can cause hair loss due to the stress it puts on the body.

It's important to note that not everyone will experience hair loss on the keto diet, and in some cases, it may be temporary.