What should i avoid on the keto diet?

 

Following are some of the foods you should avoid while following a keto diet:

1. Grains, including wheat, rye, corn, and rice
2. Starchy vegetables such as potatoes and sweet potatoes
3. Sugary beverages like soda, juice, and sport drinks
4. Processed snacks like crackers, chips, and cookies
5. Trans fats, such as margarine and hydrogenated oils
6. Highly processed vegetable oils, like canola and soybean oil
7. Refined carbs like bread, pasta, and white rice
8. Added sugars, like those found in candy and packaged snacks
9. High-fructose corn syrup and other sweeteners
10. Artificial sweeteners