Day 1:
- Breakfast:
Scrambled eggs with vegetables (such as bell peppers, onions, and
mushrooms), whole grain toast
- Lunch:
Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and a
lemon vinaigrette dressing
- Dinner:
Baked salmon with roasted vegetables (such as carrots, Brussels sprouts,
and sweet potatoes)
- Snacks:
Fresh fruit, a handful of almonds, a green smoothie
Day 2:
- Breakfast:
Oatmeal with almond milk, berries, and a drizzle of honey
- Lunch:
Turkey and cheese roll-up with a side of carrot sticks
- Dinner:
Stir-fry with tofu, brown rice, and mixed vegetables
- Snacks:
Yogurt with granola and fruit, a vegetable juice
Day 3:
- Breakfast:
Whole grain waffles with almond butter and sliced banana
- Lunch:
Grilled chicken wrap with mixed greens, avocado, and a salsa
- Dinner:
Spaghetti squash with marinara sauce and a side salad
- Snacks:
Rice crackers with hummus, a fruit and yogurt smoothie.
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